Cold ears are annoying, to be sure, but unprotected ears in cold weather can actually be dangerous. When your ears are exposed to cold, bone spurs, also called exostosis, can result. This happens when excess bone grows in the ear canal to protect the ear.

How Can You Keep Your Ears Protected From the Cold?

• Wear a hat with snug-fitting ear flaps. If wearing a hat is problematic, invest in quality earmuffs.

• Fleece headbands that cover the ears can be worn under a warm hat or beanie for extra protection.

• Commercial ear plugs are helpful, but custom-fitting ear plugs, made by a hearing specialist, can provide better protection.

• If you are just out in the cold for a short time, you can pull your scarf up over your ears or tighten the hood of your jacket. Both of these short-term fixes will help protect your ears from the wind and cold.