Wear protective hearing gear.

• When you are in a noisy environment, wear protective hearing gear such as earplugs or protective earphones. You likely can find ear plugs at your local drugstore or music supply shop, but you can also ask your audiologist for more information.  For people who are regularly exposed to noise, your audiologist may recommend custom ear plugs. Think “ear protection” before you’re exposed to any noisy environment, such as:
  
  -Concerts or any type of loud performance
  -Construction sites
  -Noisy workplaces
  -Airports or train and bus stations
  -Lawn mowing or leaf blowing
  -Auto racing
  -Hunting or shooting 

Monitor the volume of your devices.

While you are watching TV or using mobile devices, keep the volume at a comfortable level. It should be loud enough that you do not need to strain to hear, but not so loud that when you leave the room, you can still hear it from another part of your home.

Have custom molds made for your earphones.

If you often listen to music on earphones using a portable music or video device, it’s a good idea to have custom earphone molds made. There are relatively inexpensive custom ear molds that conform to the unique shape of your ear canal and attach to the earphone’s wires. You will find the sound truly superior as the custom ear molds will block outside noise, allowing for better quality listening.

A variety of custom ear molds are available for use with earphones, while others are designed for musicians and people who are exposed to noise. Your audiologist can help you select the best style for you.